Pump up Your Immune System: 5 Simple Ways

Want to feel healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough shut-eye. Aim for a solid 7 hours every night. Eat abalanced fruits, veggies, and whole grains. Find healthy ways to co

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